Core Metagenics Supplements
The Core Metagenics Supplements I Take—and Why They Matter
These are my core supplements—customized for my needs as a postmenopausal female. I don’t take anything without a clear reason. Each one supports a specific function in my body and helps me maintain energy, clarity, and resilience through daily stress and hormonal shifts.
From time to time, depending on my health status or focus, I may add or subtract supplements—but these are the ones that form my foundation:
1. Magnesium Glycinate (240 Tablets)
My go-to for calming the nervous system, easing muscle tension, improving sleep, and supporting bone health. It’s gentle on digestion and helps me wind down at night.
👉 Available at jstrong.metagenics.com
2. Magtein® Magnesium L-Threonate (120 Capsules)
A powerful form of magnesium that supports memory, cognitive clarity, and long-term brain health. I use it when I need extra focus or feel mentally foggy.
👉 Available at jstrong.metagenics.com
3. OmegaGenics® EPA-DHA 720 (120 Softgels)
My preferred omega-3. This high-potency fish oil supports brain health, heart function, and inflammation response—crucial as we age. I notice it helps with mood and recovery, too.
👉 Available at jstrong.metagenics.com
4. Vitamin D3 5000 + K (60 Softgels)
Essential for immune strength, mood balance, and bone density. The added K helps ensure calcium is deposited where it belongs—in the bones, not the arteries.
👉 Available at jstrong.metagenics.com
5. PhytoMulti® without Iron (60 Capsules)
A multivitamin that goes beyond the basics. It’s packed with antioxidants and phytonutrients to support healthy aging, cellular vitality, and everyday energy. I use the iron-free version to match my current needs.
👉 Available at jstrong.metagenics.com
6. UltraFlora® Complete Probiotic (30 Capsules)
This 9-in-1 formula supports gut health, digestion, immune balance, metabolism, and even skin. I consider it a cornerstone for long-term wellness, especially during travel or stress.
👉 Available at jstrong.metagenics.com
Since taking these supplements regularly, I’ve noticed real changes in my health. My naturally fine—and now thinning—hair has become noticeably thicker. My nails are stronger. I experience more consistent energy, mental clarity, and improved memory. I sleep better, have greater endurance, and my digestion is regular and healthy. These improvements didn’t happen overnight, but the consistency has paid off.
Many of my clients come to me with challenges like constipation, heartburn, poor digestion, disrupted sleep, anxiety, low energy, and depression. A properly styled lifestyle—including restorative sleep, a healthy food-based diet, regular movement, and a targeted supplement routine—can make a profound difference. It’s not about perfection. It’s about consistent, foundational support.
As a wellness coach and registered nurse, I help clients identify the supplements that best support their unique health goals, life stage, and budget. No two bodies are the same—and neither are supplement plans. Whether you're just starting out or trying to refine what you already take, I’ll guide you through evidence-based options that prioritize both effectiveness and affordability.
These supplements are all from Metagenics, a practitioner-grade brand I trust for purity, potency, and clinical results.
You can explore or order directly from my professional portal here:
👉 jstrong.metagenics.com
If you're curious about which supplements might work best for you, I'm happy to help you personalize your plan.